Perfection

"A lot of disappointed people have been left standing on the street corner waiting for the bus marked "Perfection". "

-- Donald Kennedy

Healthy Aging After Retirement

I received this email from Tri-Vita, so it has some product links, but it also has tons of good info on an important topic!

According to the book “BioMarkers,” the greatest predictor of health as we age is the level of lean body mass that we carry. Lean body mass fuels our metabolism. Unfortunately, a chronic wasting condition affects many seniors. The condition is called sarcopenia. What causes it and what can we do to prevent and even reverse it?

Sarcopenia – chronic wasting
A deficit in lean body mass (muscles, organs, bones, etc.) is called sarcopenia. Energy is born in your muscles and other lean body mass. It is created to meet the needs of the day. People actually program their energy metabolism by their activity level. In other words, if you regularly expend a certain amount of energy every day, your body will start anticipating this. Your metabolism will create the lean body mass and produce the energy needed to meet the regular tasks of the day.

Energy requires fuel. A healthy person will have a hunger equivalent to their energy needs. The hunger ceases and you feel satisfied when nutrient levels – especially fats – have reached the general requirements for fuel anticipated by your body. Interestingly, in a healthy person certain cravings will direct their appetite to foods containing the nutrients they lack. Most of us have obliterated our delicate sense of taste with added salt and sugar. We have erased the ability of our body to communicate through cravings.

These are three main components for metabolism and building lean body mass:

1. Peaceful sleep
2. Nutritious foods
3. Purposeful daily activity.

Without these three elements your body simply does not have the resources or even the need to build lean body mass. Building up does not keep pace with wearing down. As the balance of metabolism tips toward muscle loss instead of muscle gain, a person is at risk of sarcopenia.

Purpose, sleep and nutrition
“BioMarkers” also discusses how the human body can begin to shut down after retirement when there is a lack of purposeful daily activity. This is accompanied by a reduced ability to sleep and eat. With less whole food in the diet, fewer nutrients are ingested and vitamin deficiency is very common.

A real key for healthy aging is reclaiming your sense of purpose in life. When we are younger, this sense of purpose is often expressed in caring for a family or pursuing a career. As we age, new activities may replace the endeavors of our youth:

• Adult education
• Volunteerism
• Mentoring.

Additionally, a regular exercise program becomes very critical as we age, and we should pay more attention to a healthy diet every day and peaceful sleep every night.

The supplements of healthy aging include four critical components:

• A balanced multiple vitamin/mineral supplement to protect against nutrient deficiency
• An essential fatty acid supplement to reduce inflammation in the arteries and rehydrate the brain
• A Vitamin C supplement to serve as an antioxidant reserve and to help keep the immune system active
• A B-12 supplement to help keep energy levels up and the mind bright.

Vitamin B-12 is the number one nutrient deficiency among seniors, followed by Vitamin C.

Healthy aging after retirement
The average lifespan of retirees is only 2.5 years from the point of retirement. Without a sense of purpose there is no reason for energy and the body simply begins to shut down. The greatest wellness and longevity is experienced by those who enjoy purposeful daily activity, peaceful sleep and a nutritious diet. Take your healthy aging supplements and, to paraphrase former President George H.W. Bush, “Stop yelling at the TV; get up off the couch, get out of the house and live the life of your dreams!”

Dare

"Only those who dare to fail greatly can ever achieve greatly."

Robert F. Kennedy

I received this email today - it is an advertisement for Trivita as well as great information, but I really wanted to share it here in its entirety. It is very encouraging news as far as progress being made in the diagnosis, treatment, and prevention of this challenging illness.

A New Test for Alzheimer’s

A breakthrough blood test for Alzheimer’s disease may soon be on the market. It is for a protein called CD-69 that lives in lymphocytes (white blood cells involved in your immune system). This new blood test joins the established blood tests for Alzheimer’s risk: Apolipoprotein e-4 and Homocysteine.

Risks for Alzheimer’s
Alzheimer’s dementia is a progressive disease where inflammation tangles up nerve fibers and toxic proteins trigger plaque formation. Inflammation often occurs in the immune system of the brain.

This damage increases as you age. It can be amplified by certain lifestyle choices, such as smoking and poor nutrition, and multiplied by brain injuries, heart disease and depression. Injury, nutrient deficiency, electromagnetic fields and stress all cause brain inflammation and produce tangled nerves. Toxic blood levels of minerals such as aluminum, iron, zinc and copper can also create inflammation and may produce toxic protein complexes that trigger plaques.

Tests you can take
If you suspect you or a loved one has Alzheimer’s disease, there are a number of tests you can take that may help determine a diagnosis:

CD-69 lymphocyte test
As I mentioned, the CD-69 lymphocyte test will be available soon. Lymphocytes are immune system cells made in your lymphatic system; primarily in the lymph nodes of your abdomen. The same stem cells that create these lymphocytes also serve as the foundation for the immune system in your brain.

The CD-69 lymphocyte test helps to confirm the diagnosis of Alzheimer’s disease and to separate it from other causes of dementia such as Parkinson’s. It is very accurate once a person has serious signs of dementia. However, we do not know how early these CD-69 proteins appear. So, we do not yet know if CD-69 can be used to predict Alzheimer’s disease in time to alter the course of dementia.

Apolipoprotein e-4
Apolipoprotein e-4 is a genetic test for Alzheimer’s and other diseases. We get Apo-e genes from our parents (e-2 is the longevity gene, e-3 is the common gene and e-4 is the gene associated with heart disease, osteoporosis and Alzheimer’s).

Homocysteine
Homocysteine is a test that shows how active the disease process is: the higher the homocysteine number, the more active the disease. Homocysteine is a strong trigger for inflammation. C-Reactive Protein (CRP) is a measurement of inflammation.

Other beneficial tests that can help determine your level of risk for Alzheimer’s and other diseases of inflammation include LDL-C (“bad,” inflamed cholesterol) and fasting insulin levels (insulin is very inflammatory!).

Steps to take
It is always better to know than to not know. Take as many of the tests listed above as you or your loved one can access. And remember, a positive test is not a death sentence. There are simple lifestyle techniques that can yield a profound result in terms of wellness.

• A single brain injury can increase your risk of Alzheimer’s disease by 1,000%! Yet, lifelong learning can erase much of the effect of injury by creating new connections in your brain. (See the WWR article on Memory).
  
  
• Low homocysteine, low CRP and low LDL-C are all associated with reduced risk for dementia. Eating an organic, plant-based diet high in fiber and B vitamins can help reduce CRP and homocysteine. Eating cold-water fish like wild salmon may reduce LDL-C. Supplements such as HCY Guard and OmegaPrime can make the critical difference between success and failure in a prevention program.

Good health – your best defense
Aggressive application of the Ten Essentials as well as the principles of healthy aging can help create the best possible biological terrain – your best defense against Alzheimer’s dementia and, indeed, all diseases.

Childhood Bipolar Diagnosis?

I enjoy reading "My life as being a bipolar person", and she's given me permission to share a little from her blog. She's been doing some research about children with Bipolar disorder vs. ADHD that I wanted to share here....

Both disorders share many characteristics: impulsivity, inattention, hyperactivity, physical energy, behavioral and emotional lability (behavior and emotions change frequently), frequent coexistence of conduct disorder and oppositional-defiant disorder, and learning problems. Motor restlessness during sleep may be seen in both (children who are bipolar are physically restless at night when “high or manic”,though they may have little physical motion during sleep when “low or depressed”).

And the differences are;

The destructiveness that are in both disorders may seem the same but they are very different. A child with ADHD often breaks things carelessly while playing, where as the destructiveness with a bipolar child is not a result of carelessness, but usually out of anger. The duration and intensity of the angry outbursts and temper tantrums in the two disorder differs. A kid with ADHD usually calm down within 20 to 30 minutes wheras a kid with bipolar will continue to feel and act angry for over 30 minutes to 4 hour. The energy that a child with ADHD puts out during the anger outburst could be mimicked by an adult, If an adult tried to mimick a bipolar child would reach exhaustion in a few minutes.

You can check out more at her blog, linked above...

Don't forget to change your clocks back one hour this Sunday!!!

Looking for someone similar?

There are so many different networks online - it's amazing! Most everyone knows the "classics" like MySpace and FaceBook, and then there are all sorts of niche networks as well, ones that I'm sure I've never heard of. I think that they are fun, but I lose interest quickly, and they require some time to keep up. I've found a neat one today that is new to me - maybe you've heard of it already. It's called MyTrybe. It's easy and once it's set up it kind of does the work for you, which I like!! I've got their Similar People widget on my sidebar right now. It is meant to expose your blog to people like you. It allows you to express your sense of style, humor, art, music, food, and so on. It shows your "similar people" and what they like best, and it even has a similarity indicator that shows visitors how similar they are to you. I signed up today - it only took about ten minutes. Anyway, check it out and see what you think... Learn more & get the widget, then maybe I'll see you around - maybe we'll turn out to be "similar people" :).